Not every dog can say that he’s been to 11 countries. My best friend, Deuce dog, has traveled with me to… Italy, Austria, Croatia, Hungary, Slovenia, Slovakia, the Czech Republic, Romania, Germany, the Netherlands, and of course his birthplace in the USA. I'm going to miss my big silly sir so much while I'm traveling … More Barks and Burpees… in Celebration of National Dog Day!
I recently posted on my travel planning blog about the 4 fabulous destination marathons I have run over the past 8 years. Here, I’d like to share what I think is so great about running! And issue a challenge… are you up for it? Let’s get started… Things I Love About Running: 1.) Time to … More 4 Things I Love About Running
Maybe as a product of growing up in a rules based society, with absolute rights and wrongs, I have always preferred doing things which are “allowed”. As children, we learn to ask for permission and as adults we generally continue to act in a socially acceptable manner. Having been taught to feel deep shame when … More Book Review: Moody Bitches by Dr. Julie Holland
What’s the difference? The beginning of a fresh New Year is always an excellent time to review your progress during the past year and decide what you would like to accomplish in the year ahead. Many people decide to make challenging resolutions in order to stay on track towards a better version of themselves. Meanwhile, … More Resolutions or Goals?
When you are working towards a health related goal, having someone to hold you accountable and keep you motivated can go a long way towards your success. Small, daily reminders work better for many people than once weekly check ins. Daily accountability and inspiration is what you get when you sign up for an account … More Vida; Health Coaching App
Chances are high that you will spend more time thinking about the information and things you surround yourself with than things which are off your radar and you never see. That’s why one of the oldest workout tips that is still true is to pack up your workout clothes and gym bag the night before to … More Surround Yourself with Motivating Move it Triggers