Book Review: Moody Bitches by Dr. Julie Holland

Maybe as a product of growing up in a rules based society, with absolute rights and wrongs, I have always preferred doing things which are “allowed”. As children, we learn to ask for permission and as adults we generally continue to act in a socially acceptable manner. Having been taught to feel deep shame when … More Book Review: Moody Bitches by Dr. Julie Holland

Resolutions or Goals?

What’s the difference? The beginning of a fresh New Year is always an excellent time to review your progress during the past year and decide what you would like to accomplish in the year ahead. Many people decide to make challenging resolutions in order to stay on track towards a better version of themselves. Meanwhile, … More Resolutions or Goals?

Surround Yourself with Motivating Move it Triggers

Chances are high that you will spend more time thinking about the information and things you surround yourself with than things which are off your radar and you never see. That’s why one of the oldest workout tips that is still true is to pack up your workout clothes and gym bag the night before to … More Surround Yourself with Motivating Move it Triggers

Your Energy is a Renewable Resource

“I’m so tired”, “”I’m exhausted”, “I just want to sleep”.  We hear these phrases everyday. Sometimes we say them ourselves and sometimes we listen to others say them. I am convinced more and more that being overwhelmed, stressed out, and constantly sleep deprived is an “in” thing right now in our culture. When someone asks … More Your Energy is a Renewable Resource