Book Review: Moody Bitches by Dr. Julie Holland

Maybe as a product of growing up in a rules based society, with absolute rights and wrongs, I have always preferred doing things which are “allowed”. As children, we learn to ask for permission and as adults we generally continue to act in a socially acceptable manner. Having been taught to feel deep shame when … More Book Review: Moody Bitches by Dr. Julie Holland

Resolutions or Goals?

What’s the difference? The beginning of a fresh New Year is always an excellent time to review your progress during the past year and decide what you would like to accomplish in the year ahead. Many people decide to make challenging resolutions in order to stay on track towards a better version of themselves. Meanwhile, … More Resolutions or Goals?