Personal Training

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If you are looking for a personal training in Lafayette LA, which is beyond the ordinary and transform your fitness level from the average to the extraordinary then you are in the right place. If you are looking to get up off of the couch and be more active, run your first 5k, or prepare to train for a marathon, you are also in the right place. If you’d like ideas and motivation about how to become your best self by utilizing the most time efficient exercise strategies, I am glad you are here. As an independent contractor, I have certifications in the following programs to help you achieve your goals:

– American Council on Exercise Personal Trainer and Group Fitness Instructor
– Professional Tennis Registry Certified Instructor and Youth Professional
– American Council on Exercise certified Health Coach

– Les Mills International Certified BodyPump Instructor
– TRX Suspension Training Certified Coach
– Madd Dog Spinning Certified Instructor
– Bender Barre Method Certified Instructor

I have received special training and have extensive knowledge regarding the following specialty areas:

– running performance for all distances
– athletic training
– speed, agility, and balance training
– functional and free weight training
– training for special populations, including pregnant, diabetic, and disabled clients

 

 

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