Barks and Burpees… in Celebration of National Dog Day!

Not every dog can say that he’s been to 11 countries. My best friend, Deuce dog, has traveled with me to… Italy, Austria, Croatia, Hungary, Slovenia, Slovakia, the Czech Republic, Romania, Germany, the Netherlands, and of course his birthplace in the USA. I'm going to miss my big silly sir so much while I'm traveling … More Barks and Burpees… in Celebration of National Dog Day!

Beat Back the Winter Blues in 10 Minutes or Less

The shortest, darkest days of the year are coming soon. In Central Europe, December, January, and February are characterized by weeks with no sunlight, mists of grey fogs, and a complete lack of light after 3:30pm. No matter where you live, the winter months can make it hard to keep your mind and your body … More Beat Back the Winter Blues in 10 Minutes or Less

Book Review: Moody Bitches by Dr. Julie Holland

Maybe as a product of growing up in a rules based society, with absolute rights and wrongs, I have always preferred doing things which are “allowed”. As children, we learn to ask for permission and as adults we generally continue to act in a socially acceptable manner. Having been taught to feel deep shame when … More Book Review: Moody Bitches by Dr. Julie Holland