Not every dog can say that he’s been to 11 countries. My best friend, Deuce dog, has traveled with me to… Italy, Austria, Croatia, Hungary, Slovenia, Slovakia, the Czech Republic, Romania, Germany, the Netherlands, and of course his birthplace in the USA. I'm going to miss my big silly sir so much while I'm traveling … More Barks and Burpees… in Celebration of National Dog Day!
I recently posted on my travel planning blog about the 4 fabulous destination marathons I have run over the past 8 years. Here, I’d like to share what I think is so great about running! And issue a challenge… are you up for it? Let’s get started… Things I Love About Running: 1.) Time to … More 4 Things I Love About Running
The shortest, darkest days of the year are coming soon. In Central Europe, December, January, and February are characterized by weeks with no sunlight, mists of grey fogs, and a complete lack of light after 3:30pm. No matter where you live, the winter months can make it hard to keep your mind and your body … More Beat Back the Winter Blues in 10 Minutes or Less
Maybe as a product of growing up in a rules based society, with absolute rights and wrongs, I have always preferred doing things which are “allowed”. As children, we learn to ask for permission and as adults we generally continue to act in a socially acceptable manner. Having been taught to feel deep shame when … More Book Review: Moody Bitches by Dr. Julie Holland
When you are working towards a health related goal, having someone to hold you accountable and keep you motivated can go a long way towards your success. Small, daily reminders work better for many people than once weekly check ins. Daily accountability and inspiration is what you get when you sign up for an account … More Vida; Health Coaching App
Today`s post continues my series about online fitness subscription websites. This is part 3. Part 1 covered Barre3 online and Part 2 covered Les Mills on Demand. Follow the links here if you missed them! This post is all about Daily Burn. Daily Burn is an online exercise solution that offers a wide variety … More Daily Burn online fitness