Beat Back the Winter Blues in 10 Minutes or Less

The shortest, darkest days of the year are coming soon. In Central Europe, December, January, and February are characterized by weeks with no sunlight, mists of grey fogs, and a complete lack of light after 3:30pm. No matter where you live, the winter months can make it hard to keep your mind and your body … More Beat Back the Winter Blues in 10 Minutes or Less

Book Review: Moody Bitches by Dr. Julie Holland

Maybe as a product of growing up in a rules based society, with absolute rights and wrongs, I have always preferred doing things which are “allowed”. As children, we learn to ask for permission and as adults we generally continue to act in a socially acceptable manner. Having been taught to feel deep shame when … More Book Review: Moody Bitches by Dr. Julie Holland

Les Mills on Demand

As I mentioned in my recent article about the Benefits of Barre, the online fitness space is getting more and more crowded with options for at home exercisers. It is getting tougher to sort through what’s worth it and what is complete crap. So I have decided to review some of the most popular subscription … More Les Mills on Demand

Outdoors in Rome: Running, Jogging, Walking in Villa Pamphili

stairs & the Villa Pamphili Villa Pamphili is one of the largest public parks in Rome and easily accessible via a whole host of public transportation options. There are entrances to the park in Trastevere, so I have frequently been visiting it to run. Trees, grass, and flowers make you feel like you have left … More Outdoors in Rome: Running, Jogging, Walking in Villa Pamphili